My approach to therapy is to work with clients in a collaborative, transparent and practical manner, helping people increase understanding of their concerns and develop pathways to overcome them in order to live a more enjoyable life.
This is underpinned in my core practice of Cognitive Behavioural Therapy (CBT), Mindfulness, and Schema Therapy, in addition to Solution Focused Therapy for more brief interventions.
I engage in supervision, training and professional development regularly to ensure I continue to provide the most up-to-date evidenced based best practice therapy.
Therapy is delivered in a comfortable, safe, and confidential space , so you can explore your difficulties fully. I believe it is important to tailor therapy to individual client needs and personal style, establish clear and achievable goals, and ensure you are finding therapy helpful.